How Reflexology Can Support You
What is Reflexology?
What Might You Notice?
Reflexology is a gentle therapy using precise pressure techniques across the feet, hands and ears. By applying specific pressure to these points, reflexology can support the body's natural ability to rest, regulate and restore.
While every experience is unique, clients often report a range of positive responses during and after a session. These subtle shifts are signs that the body is responding to the treatment and moving towards a better state of equilibrium.
- A feeling of deep, restorative relaxation
- Improved sleep quality and duration
- A sense of calmness, clarity and emotional settling
- Release of physical tension and discomfort
- Increased energy levels following a session
Giving The Body Space to Settle
Our bodies are constantly working to regulate, restore and maintain balance, but busy everyday life does not always give us much opportunity to truly slow down.
Reflexology creates quiet space to settle. Deep relaxation can encourage the body towards a more restful state, often associated with greater parasympathetic activity - the familiar "rest and digest" response. Breathing may become slower, muscles can soften and the whole system has an opportunity to step away from constant demand.
It's not about forcing the body to do anything. It is about giving it time to rest, regulate and restore.
Sometimes wellbeing begins with giving your body enough quiet to do what it already
knows how to do.
Every treatment is thoughtfully tailored to the person in front of me, combining professional training with a calm, intuitive touch. Each session unfolds unhurriedly, creating time and space for the body to settle, the mind to switch off and you to feel genuinely supported in a way that respects your individual needs and pace.
The Personal Approach
Signature Treatments
Signature Reflexology Treatment
A personalised 70 minute treatment thoughtfully adapted to your individual needs to encourage deep relaxation, ease tension and support overall wellbeing.
Grounding Calm Ritual
A deeply immersive, slow-paced therapeutic experience designed to support the nervous system during times of deep stress and extreme fatigue.
Sleep Support Programme
A curated three-part journey designed for those seeking to optimize their nightly rest and sleep quality.
Specialist Support
Women's Wellness Reflexology
Tailored reflexology sessions to support the body's natural rhythms during the fertility journey, pregnancy, and the menopause transition. Each treatment is carefully adapted to your individual needs and stage of life.
Cancer Support Reflexology
Gentle, carefully adapted reflexology for those living with or beyond cancer, provided by an oncology-trained reflexologist and tailored to the individual.
Nicola O'Neill
With over 30 years of dedicated service in healthcare as a radiographer, Nicola brings a deep-rooted clinical understanding to her practice. As a member of the Federation of Holistic Therapists, she combines high professional standards with a warm, personal and calming approach. Her additional training includes advanced Women's Wellness and Oncology Reflexology, allowing each treatment to be carefully considered and adapted to the individual.
Kind words from clients
" Nicola takes the time to understand exactly what you need and personalises each session. I always leave feeling lighter, more grounded and completely relaxed."
Rachel
"I'm currently 32 weeks pregnant and I felt so comfortable and beyond relaxed. It has helped with relieving tension and I had the best night's sleep afterwards (something I had been struggling with)."
C.
"Nicola is warm, professional and incredibly intuitive. The treatment left me calm, balanced and re-energised - a beautiful experience from start to finish."
Lisa
Treatments and Pricing
Every appointment is tailored to you, with time taken to understand what you need from your treatment. Reflexology is available for general wellbeing, women's wellness, pregnancy, fertility, menopause, male wellness and cancer support.
First Reflexology Appointment
80 minutes - £55
An extended first appointment including a full consultation and a tailored reflexology treatment. This allows time to discuss your health, wellbeing and reasons for attending before your treatment begins.
Signature Reflexology Treatment
70 minutes - £50
A deeply relaxing 70 minute reflexology treatment tailored to your individual needs. This is the treatment to choose for general wellbeing, women's wellness, fertility, pregnancy from the second trimester, menopause, male wellness or cancer support.
Men are very welcome, with treatments tailored around stress, sleep, physical tension and general wellbeing.
Grounding Calm Ritual
75 minutes - £55
A slower, deeply nurturing treatment created for those who need a greater sense of calm and space to unwind. The ritual combines tailored reflexology with warm towels, unhurried techniques and Grounding Calm Ritual Butter.
Sleep Support Programme
Three 70 minute sessions - £165
A structured three-session programme for those who would like a more personalised approach to rest and sleep. It includes three tailored reflexology treatments, individual sleep-hygiene guidance and a practical sleep-support plan.
You will also receive a curated take home sleep ritual containing Sweet Bee Organics Magnesium Butter.
Reflexology Packages
For clients who would benefit from regular treatments
Three Signature Reflexology Treatments - £140
Five Signature Reflexology Treatments - £225
Request an appointment
To enquire about a treatment or find a suitable appointment, please complete the short form below.
I'll reply personally as soon as I can.
Location
Near Loughbrickland Village,
Conveniently located between Banbridge and Newry
County Down
Contact Nicola
Email: hello@nicolaoneillreflexology.com
Phone: 07989 743669